The Experts of Redwood Orthopaedic Surgery Associates Outline the Various Ways to Treat a Sprained Ankle
Santa Rosa, United States - November 3, 2023 / Redwood Orthopaedic Associates /
Anyone can get a sprained ankle, whether they are athletes or regular people who take the wrong step while doing their regular tasks. The good news is that there are several effective treatment options that can help you heal from a sprained ankle and get back on your feet.
The team at Redwood Orthopaedic Surgery Associates, a leading practice offering specialized treatment for sprained ankle in Santa Rosa, CA, has outlined the various available treatments for a sprained ankle.
R.I.C.E Method
It's important to get medical attention immediately if you sprain your ankle. The R.I.C.E. method—resting, ice, compressing, and elevating—is among the most often advised strategies.
It involves stopping any aggravating activities, using ice packs to reduce pain and swelling, supporting the ankle with compression bandages, and elevating the foot to lessen edema.
The R.I.C.E. approach helps minimize swelling while offering comfort in the early phases of treating a sprained ankle.
Physical Treatment
Physical treatment is essential to treat a sprained ankle and avoid further damage. A licensed physical therapist can guide you through various exercises to strengthen your ankle, increase your range of motion, and improve balance. They can also use methods like manual treatment, electrical stimulation, or ultrasound therapy to hasten recovery and reduce discomfort.
Ankle Braces or Supports
Ankle braces or supports are often used to stabilize the ankle joint and provide additional support throughout the recovery phase. These tools help prevent further damage and shield the ankle from further injuries.
Ankle braces can greatly reduce the occurrence of repeated sprains, which makes them a useful therapeutic choice for those who participate in physical activity or have a history of ankle instability.
Medication
Over-the-counter nonsteroidal anti-inflammatory medicines (NSAIDs), like ibuprofen, can help with pain management and reduce ankle sprain inflammation. These drugs can be used in conjunction with other forms of treatment to improve comfort and speed up the healing process. It's, however, essential to talk to your doctor before taking any drug.
Immobilization and Rest
Immobilization through the use of a walking boot, cast, or crutches can be necessary in situations of severely sprained ankles or when the ligament is affected. Immobilization in the early phases of rehabilitation reduces undue strain while allowing the wounded ligaments to heal properly.
Resting the injured ankle is crucial to preventing additional damage and accelerating recovery.
Get Specialized Sprained Ankle in Santa Rosa, CA
Redwood Orthopaedic Surgery Associates is a leading practice offering exceptional orthopedic treatments in Santa Rosa, CA, for ACL injuries, broken elbows, and sprained ankles. Their team of skilled surgeons and passionate staff is committed to providing comprehensive, individualized care for patients battling ankle sprains, with an emphasis on pain reduction and quick recovery.
They know the crippling effects of a sprained ankle and how they can affect your day-to-day activities. So they employ the latest developments in orthopedic medicine and leverage their extensive knowledge of ankle injuries to provide the best level of care possible.
The goal at Redwood Orthopaedic Surgery Associates is to help you restore mobility, relieve discomfort, and restore the functioning of your ankle. Call them at (707) 544-3400 to schedule a consultation.
Contact Information:
Redwood Orthopaedic Associates
208 Concourse Blvd # 1
Santa Rosa, CA 95403
United States
Contact Redwood Orthopaedic Associates
(707) 544-3400
https://www.redwoodorthopaedic.com/
